Weigh In record (no journal entry) for 25 December 2022
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96 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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4478 kcal
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Fat: 233.58g | Prot: 275.84g | Carbs: 311.37g.
Breakfast: 优谷说 豆乳蛋白棒, 上海青, 鸡胸肉, 卤牛肉, 鸡蛋（整个）, 鸡腿（不吃皮）. Lunch: 麦当劳 双层安格斯厚牛芝士堡, 肯德基 草莓圣代, 肯德基 汁汁双层嫩牛堡, 肯德基 香辣鸡腿堡. Dinner: 麦当劳 双层安格斯厚牛芝士堡, 肯德基 巧克力圣代. more...
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Losing 12.1 kg a Week
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