Date Started: 15 Jan 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.4 kg
18 Apr 24	68.6 kg	Reasonably Well
16 Apr 24	68.4 kg	Reasonably Well
15 Apr 24	68.7 kg	Reasonably Well
12 Apr 24	69.8 kg	Reasonably Well
11 Apr 24	69.9 kg	Reasonably Well
08 Apr 24	68.4 kg	Reasonably Well
06 Apr 24	68.6 kg	Reasonably Well
04 Apr 24	69.3 kg	Reasonably Well
03 Apr 24	68.9 kg	Reasonably Well
02 Apr 24	69.3 kg	Reasonably Well
01 Apr 24	69.8 kg	Reasonably Well
31 Mar 24	70.8 kg	Reasonably Well
30 Mar 24	70.6 kg	Reasonably Well
29 Mar 24	69.2 kg	Reasonably Well
28 Mar 24	69.7 kg	Reasonably Well
27 Mar 24	70.4 kg	Reasonably Well
26 Mar 24	71.3 kg	Reasonably Well
25 Mar 24	71.4 kg	Reasonably Well
23 Mar 24	70 kg	Reasonably Well
22 Mar 24	70.4 kg	Reasonably Well
21 Mar 24	71.2 kg	Reasonably Well
18 Mar 24	69.4 kg	Reasonably Well
17 Mar 24	69.8 kg	Reasonably Well
16 Mar 24	70.4 kg	Reasonably Well
15 Mar 24	70.3 kg	Reasonably Well
14 Mar 24	70.4 kg	Reasonably Well
13 Mar 24	70.6 kg	Reasonably Well
12 Mar 24	70.5 kg	Reasonably Well
11 Mar 24	70.8 kg	Reasonably Well
10 Mar 24	70.7 kg	Reasonably Well
09 Mar 24	71.4 kg	Reasonably Well
08 Mar 24	71.4 kg	Reasonably Well
07 Mar 24	71.5 kg	Reasonably Well
06 Mar 24	71.5 kg	Reasonably Well
05 Mar 24	71.6 kg	Reasonably Well
04 Mar 24	71.5 kg	Reasonably Well
03 Mar 24	72 kg	Reasonably Well
02 Mar 24	72.3 kg	Reasonably Well
01 Mar 24	72 kg	Reasonably Well
29 Feb 24	72.3 kg	Reasonably Well
28 Feb 24	72.6 kg	Reasonably Well
27 Feb 24	72.4 kg	Reasonably Well
26 Feb 24	72.8 kg	Reasonably Well
25 Feb 24	72.7 kg	Reasonably Well
24 Feb 24	72.5 kg	Reasonably Well
23 Feb 24	72.8 kg	Reasonably Well
22 Feb 24	73.2 kg	Reasonably Well
21 Feb 24	73.5 kg	Reasonably Well
20 Feb 24	73.7 kg	Reasonably Well
19 Feb 24	74 kg	Reasonably Well
18 Feb 24	74.1 kg	Reasonably Well
17 Feb 24	74 kg	Reasonably Well
16 Feb 24	73.9 kg	Reasonably Well
15 Feb 24	74.5 kg	Reasonably Well
14 Feb 24	74.3 kg	Reasonably Well
13 Feb 24	75 kg	Reasonably Well
12 Feb 24	75.5 kg	Reasonably Well
11 Feb 24	75.2 kg	Reasonably Well
10 Feb 24	74.8 kg	Reasonably Well
09 Feb 24	74.9 kg	Reasonably Well
08 Feb 24	75.1 kg	Reasonably Well
07 Feb 24	75.4 kg	Reasonably Well
06 Feb 24	75.5 kg	Reasonably Well
05 Feb 24	75.8 kg	Reasonably Well
04 Feb 24	76 kg	Reasonably Well
03 Feb 24	76.1 kg	Reasonably Well
02 Feb 24	76.6 kg	Reasonably Well
01 Feb 24	77 kg	Reasonably Well
31 Jan 24	76.6 kg	Reasonably Well
30 Jan 24	76.7 kg	Reasonably Well
29 Jan 24	77.4 kg	Reasonably Well
28 Jan 24	77.1 kg	Reasonably Well
27 Jan 24	77.3 kg	Reasonably Well
26 Jan 24	77.6 kg	Reasonably Well
24 Jan 24	78 kg	Reasonably Well
23 Jan 24	78.2 kg	Reasonably Well
22 Jan 24	78.8 kg	Reasonably Well
21 Jan 24	79 kg	Reasonably Well
20 Jan 24	79.2 kg	Reasonably Well
19 Jan 24	79.5 kg	Reasonably Well
18 Jan 24	79.6 kg	Reasonably Well
17 Jan 24	79.6 kg	Reasonably Well
16 Jan 24	80.5 kg	Reasonably Well
15 Jan 24	81.4 kg	Reasonably Well

Date Started: 16 Oct 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 69.4 kg
26 Oct 21	67.2 kg	Reasonably Well
25 Oct 21	67.4 kg	Reasonably Well
24 Oct 21	67.6 kg	Reasonably Well
23 Oct 21	67.7 kg	Reasonably Well
22 Oct 21	67.2 kg	Reasonably Well
21 Oct 21	67.5 kg	Reasonably Well
20 Oct 21	67.7 kg	Reasonably Well
19 Oct 21	68.2 kg	Reasonably Well
18 Oct 21	68.6 kg	Reasonably Well
17 Oct 21	69 kg	Reasonably Well
16 Oct 21	69.4 kg	Reasonably Well