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Alhamdulillah hirobillalamin
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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831 kcal
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Fat: 17.14g | Prot: 48.89g | Carbs: 122.39g.
Breakfast: Ikan Tuna Panggang, Pisang, Nasi Putih. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Rengginang, Nasi Ketan (Ketan). more...
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Losing 0.6 kg a Week
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afifahhaa's Weight History
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