Weigh In record (no journal entry) for 26 December 2022
|
63.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
676 kcal
|
Fat: 23.43g | Prot: 61.76g | Carbs: 58.53g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: Alface, Tomates, Arroz Integral (Longo, Cozido), Ovo. Dinner: New Millen Whey Protein Complex, Banana Nanica. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|