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12.3 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 67.83g | Prot: 72.97g | Carbs: 185.82g.
Breakfast: Fried Egg without Fat, Hovis Soft White Medium, Clover Lighter Spread. Lunch: Anchor Lighter Spreadable, Hovis Soft White Medium, Pork, Oranges, Tesco Kanzi Apple, Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Penne Pasta, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: Coffee with Milk and Sugar. more...
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2162 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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