Weigh In record (no journal entry) for 26 December 2022
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113.7 kg
Lost so far: 17 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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922 kcal
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Fat: 43.45g | Prot: 56.50g | Carbs: 74.92g.
Breakfast: Lindahls Protein Yoghurt. Elevenses: Naturdiet Strawberry. Lunch: Kokt Ägg. Afternoon Tea: Nestle After Eight. Dinner: Tryffel, ICA Fläskytterfilé, Potatismos. Supper: Arla Herrgårds Ost. Snacks/Other: Nestle After Eight. more...
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Losing 4.2 kg a Week
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