Weigh In record (no journal entry) for 25 December 2022
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114.3 kg
Lost so far: 16.4 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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936 kcal
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Fat: 34.28g | Prot: 46.51g | Carbs: 114.93g.
Breakfast: Lindahls Protein Yoghurt. Elevenses: Kokt Ägg. Lunch: Smörkola. Dinner: Ketchup, Lätta Lättmargarin, Felix Små Delikatess Köttbullar, Julskinka, Potatis (utan Salt, Kokt), Nestle After Eight. Supper: Ketchup, Lätta Lättmargarin, Felix Små Delikatess Köttbullar, Julskinka, Potatis (utan Salt, Kokt). Snacks/Other: Nestle After Eight. more...
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Losing 1.8 kg a Week
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