Weigh In record (no journal entry) for 26 December 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1143 kcal
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Fat: 29.01g | Prot: 67.87g | Carbs: 150.97g.
Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: ABC Kecap Manis, Tumis Buncis, Wortel Dimasak, Dada Ayam, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 3.9 kg a Week
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bungalubis's Weight History
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