Weigh In record (no journal entry) for 26 December 2022
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114.9 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1574 kcal
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Fat: 79.82g | Prot: 67.64g | Carbs: 150.82g.
Breakfast: Nescafe Classic, USN Whey Protein, Stork Country Spread, Toasted White Bread, Scrambled Egg, Woolworths Low Fat Milk. Lunch: Doritos Cheese Supreme, Woolworths Gammon, Stork Country Spread, Toasted White Bread. Dinner: Chocolate Tart, All Gold Tomato Sauce, SPAR Smoked Viennas, Hamburger or Hotdog Rolls . more...
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2980 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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