Weigh In record (no journal entry) for 26 December 2022
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82.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1275 kcal
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Fat: 41.69g | Prot: 59.49g | Carbs: 167.60g.
Breakfast: Каша Пшенная на Молоке. Dinner: Белый Хлеб, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Морковь, Банан, Печенье. more...
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Losing 1.2 kg a Week
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kvarcheliya irms's Weight History
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