Weigh In record (no journal entry) for 13 April 2015
|
105.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 103.49g | Prot: 65.06g | Carbs: 244.26g.
Breakfast: Fralla, Felix Risgrynsgröt, Sirap, Scan Rökt Skinka, God Morgon Röd Grape, Arla Mellanmjölk 1,5%, Bregott Extra Saltat. Lunch: Arla Naturell Yoghurt, Abba Senapssill, ICA Makrillfilé i Tomatsås, Arla Mellanmjölk 1,5%, Bregott Extra Saltat, Falu Råg Rut. Dinner: Felix Pytt i Panna. Snacks/Other: Lu Belvita Breakfast, Arla Mellanmjölk 1,5%, Te (Bryggt). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|