Weigh In record (no journal entry) for 26 December 2022
|
125.8 kg
Lost so far: 4.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1809 kcal
|
Fat: 75.90g | Prot: 148.13g | Carbs: 134.62g.
Breakfast: Telur, Richeese Mi Goreng Keju Pedas. Lunch: Ikan Asin, Ikan Tongkol Goreng, Tumis Kangkung, Tempe, Telur Rebus, Nasi Merah. Dinner: Sambal Goreng, Telur Rebus, Tomat Merah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Telur Rebus, Pisang, Kent Protein Kent Store, Indocafe Indo Creamer, Nescafe Classic, Buah Pir. more...
|
|
3531 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|