Weigh In record (no journal entry) for 26 December 2022
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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652 kcal
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Fat: 30.76g | Prot: 32.03g | Carbs: 67.02g.
Breakfast: Kembang Kol, Bihun Panjang, Soto Ayam. Lunch: Telur Asin. Dinner: Soto Ayam, Kong Kee Egg Tofu, Bihun Panjang. Snacks/Other: Pentol. more...
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Losing 0.8 kg a Week
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sgforswag's Weight History
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