Weigh In record (no journal entry) for 04 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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981 kcal
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Fat: 33.64g | Prot: 61.57g | Carbs: 108.35g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Siomay, Garuda Pilus Pedas. more...
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ffake0817's Weight History
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