Weigh In record (no journal entry) for 26 December 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1820 kcal
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Fat: 52.48g | Prot: 93.54g | Carbs: 240.94g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, ウインナー, クノール コーンスープ, 目玉焼き, ヤマザキ製パン 食パン 6枚切り, 明治 ブルガリアヨーグルト プレーン, あんこ. Lunch: ご飯. Dinner: カレーライス, 豚もも肉の薄切り（赤身）. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, 通勤 座る - 1 hour. more...
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Gaining 3.5 kg a Week
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seienchin's Weight History
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