Weigh In record (no journal entry) for 25 December 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1083 kcal
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Fat: 61.94g | Prot: 42.71g | Carbs: 94.88g.
Breakfast: Mangos, Queso Crema, Lactal Pan de Mesa . Lunch: Aceite de Girasol, Fideos, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Tomates, Zanahoria, Papa Cocida. Dinner: Sándwich de Carne en Rebanadas Finas . Snacks/Other: Paladini Salame Tipo Milán . more...
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Losing 0.3 kg a Week
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caro6852's Weight History
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