|
XMAS dinner, drinks, sweets, with my daughter, family and friends! Merry Christmas! Hello 5lbs, goodbye 5lbs…. :0)
|
75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1946 kcal
|
Fat: 66.71g | Prot: 79.64g | Carbs: 253.08g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Potato Salad , White Rice, Lasagna with Meat, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Gaining 15.9 kg a Week
|