Weigh In record (no journal entry) for 25 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1324 kcal
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Fat: 39.52g | Prot: 70.64g | Carbs: 173.64g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Ikan Mas, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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steady weight
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shinta.dewi datau's Weight History
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