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Merry Christmas all. stay safe out there
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140.1 kg
Lost so far: 29.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1625 kcal
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Fat: 99.78g | Prot: 93.30g | Carbs: 96.78g.
Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Great Value Loaded Baked Potato Soup, Signature Cafe Loaded Baked Potato Soup, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.0 kg a Week
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ciscofleming's Weight History
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