Weigh In record (no journal entry) for 13 April 2015
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 47.15g | Prot: 45.96g | Carbs: 76.34g.
Breakfast: Kızarmış Beyaz Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Kuru Fasulye. more...
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Losing 0.3 kg a Week
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