bagong64's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

69 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

695 kcal

Fat: 21.45g | Prot: 64.32g | Carbs: 72.63g. Breakfast: Siomay. Lunch: Golden Farm Kentang Goreng, Beef Top Sirloin (Trimmed to 1/8" Fat) , Urban wagyu Tomahawk steak, Jamur Portabella, Mashed potato, Cappuccino. Dinner: Kopi Susu Gula Aren, Fitlife DPRO. more...

1851 kcal

Exercise: Swimming (fast) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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bagong64's Journal, 25 Dec 22

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