Weigh In record (no journal entry) for 25 December 2022
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50.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1365 kcal
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Fat: 60.32g | Prot: 43.02g | Carbs: 165.59g.
Breakfast: Авокадо Авокадо, Помидоры, Яйцо, Рис. Lunch: JES's Манго Сушеное, Орехи Кешью, Макфа Пшеничная Мука, Яблоко, Яйцо, Заливные Луга Кефир 2,5%. Snacks/Other: Kinder Joy. more...
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Losing 1.2 kg a Week
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