Weigh In record (no journal entry) for 25 December 2022
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1374 kcal
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Fat: 40.54g | Prot: 48.17g | Carbs: 213.04g.
Breakfast: Простоквашино Сметана 15%, Оладьи. Lunch: Хлеб Черный. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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Milatusia's Weight History
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