Weigh In record (no journal entry) for 02 July 2011
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106.0 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 34.37g | Prot: 119.05g | Carbs: 168.98g.
Breakfast: Sweet Potato. Lunch: Fat Free Honey Mustard Sauce, Provolone Cheese, Oven Roasted Chicken Flatbread. Dinner: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whips Lowfat Yogurt Mousse. more...
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Gaining 0.6 kg a Week
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