Weigh In record (no journal entry) for 25 December 2022
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1015 kcal
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Fat: 46.38g | Prot: 79.85g | Carbs: 63.68g.
Breakfast: Parmalat Молоко 3,5%, Яичница. Lunch: Свиной Фарш (Приготовленный), Говяжий Фарш, Рисовая Лапша (Вареная). Snacks/Other: Exponenta Immuno Shot Черника-Ежевика. more...
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Gaining 0.1 kg a Week
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