Weigh In record (no journal entry) for 25 December 2022
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54.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1281 kcal
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Fat: 41.15g | Prot: 47.70g | Carbs: 206.01g.
Breakfast: PrescriptFit Chocolate, Corner Bakery Cafe Greek Vegetable Salad (Side). Lunch: UCAN Chocolate Bar, Corner Bakery Cafe Greek Vegetable Salad (Side). Dinner: Tangerino, Souper Salad Garden Vegetable Soup, Souper Salad Garden Vegetable Soup. Snacks/Other: Logan's Roadhouse Corn, Food Lion Canned White Corn, Jelly Belly Sugar Free Jelly Beans. more...
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Gaining 2.8 kg a Week
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