Weigh In record (no journal entry) for 25 December 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1281 kcal
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Fat: 37.64g | Prot: 59.02g | Carbs: 185.09g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Manis, Kuning Telur, Putih Telur, Saori Saos Tiram, Tahu, Ikan Teri, Tumis Buncis, Healthi Ayam Suwir. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Pisang. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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