Weigh In record (no journal entry) for 25 December 2022
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1384 kcal
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Fat: 41.49g | Prot: 38.70g | Carbs: 215.10g.
Breakfast: Сахар, Кофе с Молоком, Пирог с Капустой. Lunch: Картошка Тушеная, Домик в деревне Молоко 2,5%, Помидор Соленый, Белый Хлеб. Dinner: Тефтели. Snacks/Other: Кефир 2,5%, Терафлю Терафлю . more...
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1771 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vika19951607's Weight History
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