Weigh In record (no journal entry) for 21 December 2022
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69 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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813 kcal
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Fat: 49.84g | Prot: 39.87g | Carbs: 53.68g.
Lunch: Сыр Российский, Сливочное Масло, Вареное Яйцо, Молоко (Цельное Молоко), Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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