Weigh In record (no journal entry) for 23 December 2022
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3689 kcal
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Fat: 197.85g | Prot: 129.32g | Carbs: 315.83g.
Breakfast: Mamão Formosa, Café, Pão de Queijo, Queijo Minas, Padaria Pão Francês. Lunch: Heineken Cerveja Zero Álcool, Castanhas de Caju. Dinner: McCain Batata Tradicional, Mangas, Amendoim, Heineken Cerveja Heineken (355ml), Perdigão Linguiça Suína, Fricasa Medalhão Suíno , Subway Cookie Gotas de Chocolate, Camil Arroz Branco Cozido. more...
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steady weight
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solsemcarbo's Weight History
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