Weigh In record (no journal entry) for 24 December 2022
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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306 kcal
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Fat: 4.32g | Prot: 21.40g | Carbs: 44.14g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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apriantoa917's Weight History
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