Weigh In record (no journal entry) for 24 December 2022
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74.4 kg
Lost so far: 16.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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474 kcal
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Fat: 17.96g | Prot: 21.99g | Carbs: 55.59g.
Breakfast: Магнит Банан, Almette Творожный Сыр Лёгкий 18%, Геркулес Овсяные Хлопья Монастырские, Яйцо. more...
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Losing 2.1 kg a Week
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