Weigh In record (no journal entry) for 24 December 2022
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42 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1156 kcal
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Fat: 24.18g | Prot: 83.24g | Carbs: 164.07g.
Breakfast: Remia Italian Dressing salad, Fuji Apples, Sunpride Single Banana, Egg White, Eggplant, Pumpkin, Tuna, Red Onions, Cabbage , Cucumber, Tomatoes, Green Leaf Lettuce . Lunch: Pokcoy/ Sawi Sendok, Sambal Tomat Diet, Eggplant , Bandeng Presto Semarang Bandeng presto Vacum, Tahu Kukus, Nasi Putih (Beras Biasa). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1495 kcal
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Exercise:
plank app - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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