Weigh In record (no journal entry) for 22 December 2022
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118.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1552 kcal
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Fat: 29.31g | Prot: 79.07g | Carbs: 251.42g.
Breakfast: Nestlé Corn Flakes, Colun Leche Semi Descremada sin Lactosa, Minuto Verde Frutillas Congeladas. Lunch: Ensalada de Espinacas, Lider Canutos, Hummus, Tomates. Dinner: Colun Leche Semi Descremada sin Lactosa, Lucchetti Canutos, Plátano, Frutillas, Orofino Whey Protein, Colun Queso Gouda Laminado. Snacks/Other: Durazno. more...
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Losing 0.1 kg a Week
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Gabo San's Weight History
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