emeererye's Journal, 24 Dec 22

Again

View Diet Calendar, 24 December 2022:
903 kcal Fat: 30.14g | Prot: 31.82g | Carbs: 135.90g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Okey Sosis Ayam, Ikan Asin, Bawang Putih, Nasi Merah, Maggi Magic Lezat, Sambal Goreng, Selada Kol, Wortel, Minyak Zaitun, Telur Dadar atau Telur Orak-Arik . Dinner: Apel Merah Lezat, Sawo. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
1487 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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