seienchin's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

70.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

1960 kcal

Fat: 105.94g | Prot: 94.65g | Carbs: 163.44g. Breakfast: あんこ, 森永製菓カレ・ド・ショコラカカオ88, 明治ブルガリアヨーグルトプレーン. Lunch: カルビージャガビー, 天下一品こってりラーメン. Dinner: 鴨肉, カレーライス. Snacks/Other: カルディ杏仁豆腐. more...

1735 kcal

Exercise: Driving - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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seienchin's Journal, 24 Dec 22

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seienchin's Weight History