bitwobbly's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

85 kg Lost so far: 10 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1840 kcal

Fat: 73.82g | Prot: 92.92g | Carbs: 208.46g. Lunch: Heinz Baked Beans, Warburtons Farmhouse White Bread, Butter. Dinner: Asda Extra Special Lasagne Al Forno. Snacks/Other: Hula Hoops BBQ Beef (25g), Walkers French Fries Cheese & Onion. more...

3463 kcal

Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 23 Dec 22

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bitwobbly's Weight History