Weigh In record (no journal entry) for 23 December 2022
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1653 kcal
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Fat: 45.54g | Prot: 64.62g | Carbs: 178.30g.
Breakfast: Tangerines (Mandarin Oranges) , Grapes, Kirkland Signature Greek Yogurt (Cup), Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Tomatoes, Yves Veggie Cuisine Veggie Turkey (62g), Earth Balance Buttery Flavour Spread, Portofino Pretzel Kaiser Bun. Dinner: Red Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Coleslaw , Cheese Filled Stuffed Shells. Snacks/Other: Gingersnaps. more...
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1943 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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