Weigh In record (no journal entry) for 23 December 2022
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1634 kcal
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Fat: 50.41g | Prot: 58.43g | Carbs: 236.58g.
Lunch: Chatime Matcha Tea Latte, Pisang Mas, Kerupuk Putih, So Good Chicken Katsu, Mie Ayam. Dinner: Alfamart Buah Naga, Pepaya. Snacks/Other: Bolu Pisang, Lemper, Risoles. more...
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4458 kcal
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Exercise:
Racquetball - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 1 hour and 40 minutes, Showering - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alexclarva's Weight History
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