Weigh In record (no journal entry) for 23 December 2022
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51.3 kg
Lost so far: 21.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1435 kcal
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Fat: 64.48g | Prot: 52.67g | Carbs: 148.81g.
Breakfast: Tesco Prune Juice, Heinz Garlic Sauce, Quorn Crispy Nuggets, Sainsbury's Mixed Vegetables. Lunch: Ambrosia Rice Pudding, Tesco Strawberries. Dinner: Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Hovis Granary Original, Hellmann's Real Mayonnaise, Sainsbury's Smoked Ham , Cheddar Cheese . Snacks/Other: M&S Food Belgian Cocoa Dusted Chocolate Truffles. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 51 minutes. more...
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Losing 7.7 kg a Week
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hoe4angels's Weight History
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