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It feels so good to see this weight come off I have worked so hard for this I am looking forward to see it go under 300 again Thanks for your support stay safe out there
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140.5 kg
Lost so far: 29.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1498 kcal
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Fat: 40.64g | Prot: 94.29g | Carbs: 180.73g.
Breakfast: BodyArmor Strawberry Banana (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Bang Chocolate Peanut Butter Blast High Protein Coffee, Meat Spread or Potted Meat, Pepper Jack Cheese, Turkey Breast Meat . Dinner: BodyArmor Fruit Punch Super Drink (16 oz), BodyArmor Fruit Punch Super Drink (16 oz), Plain Milk Chocolate Candy, Campbell's Classic Chicken & Egg Noodle Soup, Campbell's Chunky Classic Chicken Noodle Soup, Campbell's Healthy Request Classic Chicken Noodle Soup. more...
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Losing 3.7 kg a Week
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 Comments
Good job, keep up the good work! Very admirable you’re able to keep losing during the holidays!
23 Dec 22 by member: iamno6
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Thank you the support and post seem to help
23 Dec 22 by member: ciscofleming
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ciscofleming's Weight History
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