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BodyTrace
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68.7 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1550 kcal
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Fat: 78.40g | Prot: 59.25g | Carbs: 188.77g.
Breakfast: Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal. Lunch: Athenos Roasted Garlic Hummus, Egg, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Lettuce, Kraft Light Mayonnaise. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Parmesan & Romano Grated Cheese, Rao's Homemade Linguine. Snacks/Other: Trader Joe's Parmesan & Romano Grated Cheese, Godiva Dark Chocolate Hot Cocoa, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. more...
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Losing 4.2 kg a Week
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