Weigh In record (no journal entry) for 23 December 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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560 kcal
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Fat: 17.29g | Prot: 66.12g | Carbs: 36.84g.
Breakfast: Café, Ovo Cozido, Mamão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Berinjela Cozida, Batata Doce. more...
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Losing 0.5 kg a Week
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kelzita_rj's Weight History
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