Weigh In record (no journal entry) for 23 December 2022
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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356 kcal
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Fat: 18.17g | Prot: 24.59g | Carbs: 24.00g.
Breakfast: Кофе, Водный Мир Икорка с Креветками, Зеленый Листовой Салат, Куриное Филе, Яйцо, Гречка Отварная. more...
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Losing 0.7 kg a Week
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fraomadam's Weight History
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