Weigh In record (no journal entry) for 23 December 2022
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2185 kcal
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Fat: 69.08g | Prot: 119.87g | Carbs: 268.46g.
Breakfast: Egersund Хаяши, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки, SR Collagen Peptides, Now Foods Sunflower Lecithin, Яйцо. Lunch: Сквирянка Гречка, Mst EGG White Protein Vanilla, Alpro Coconut Original No Added Sugar, Chikalab Drops Milk Chocolate. Dinner: World's Rice Смесь Риса "Дикий + Парбоилд", Глобино Фарш Говяжий, Ecomil Кокосовые Сливки, METRO Chef Mexico Mix. Snacks/Other: Голубика, Soloviov Крем-Сир З Трюфелем, Garden Of Life Raw Organic Fiber, Tasty Style Рисово-Кукурузные с Травами, Torras Чёрный Шоколад с Апельсином. more...
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Gaining 1.6 kg a Week
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kuzub156's Weight History
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