Weigh In record (no journal entry) for 23 December 2022
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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128 kcal
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Fat: 6.59g | Prot: 13.08g | Carbs: 3.60g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Ашан Творог Обезжиренный 0,5%, Простоквашино Сметана 15%. more...
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Losing 1.4 kg a Week
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