Weigh In record (no journal entry) for 22 December 2022
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100 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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711 kcal
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Fat: 47.17g | Prot: 63.34g | Carbs: 6.40g.
Lunch: Lechuga, Lala Queso Panela, Queso Oaxaca, Pechuga de Pollo. Dinner: Chorizo, San Juan Claras de Huevo. more...
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Losing 0.6 kg a Week
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vladikuz's Weight History
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