Weigh In record (no journal entry) for 23 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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297 kcal
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Fat: 7.15g | Prot: 20.31g | Carbs: 37.12g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis), Good Day Coolin' Coffee. more...
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Losing 7 kg a Week
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