Dicky96's Journal, 23 Dec 22

Weigh In record (no journal entry) for 23 December 2022
91 kg Lost so far: 7 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:
1525 kcal Fat: 83.37g | Prot: 75.19g | Carbs: 130.95g.   Breakfast: Telur Rebus, Buah Pir. Lunch: Kacang Tanah, Telur Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Lontong, Daun Singkong, Selada. Dinner: Telur Rebus. more...
Losing 2.0 kg a Week

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Dicky96's Weight History


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