Weigh In record (no journal entry) for 23 December 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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775 kcal
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Fat: 29.80g | Prot: 80.30g | Carbs: 50.42g.
Breakfast: Fitbar Fitbar Fruits Delight, Putih Telur Matang. Lunch: Minyak Wijen, Saori Saos Tiram, Dada Ayam, Ikan Teri, Brokoli, Tumis Buncis. Snacks/Other: Mitratani Edamame, Apel (tanpa Kulit), Buah Naga. more...
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Losing 2.1 kg a Week
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aininurkartika's Weight History
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